The Best Protein Drinks for Women

Women need a substantial amount of protein in their diet to stay healthy. Most women need about 46 grams daily, while pregnant women need 71 grams. Though women can get protein from meat, eggs and dairy products, many prefer to supplement their diet with a protein shake. Protein shakes can help women lose body fat.

Whey

Whey is a great source of protein because it does not contain lactose or sugar. Whey protein drinks also increase antioxidants in a woman's body, giving her immune system a boost. Female athletes like whey protein drinks because they help build and repair muscles.

Carbs

While protein is necessary and nutritional, some protein drinks also have a healthy dose of carbohydrates. Carbohydrates and protein in combination help to maximize weightlifting results. Drinks with carbohydrates and protein can provide an important energy surge prior to weightlifting and can enhance muscle recovering following a workout with weights.

Soy

Many women use soy protein drinks to help curb the symptoms of menopause. Though research has not substantiated whether soy protein actually helps ease menopause symptoms, many women think it does.

Homemade

While many commercially marketed protein drinks are healthy for women, the best sources of protein are eggs, meat, dairy products, beans and nuts. Women can get the best of both worlds---a fast, portable drink to have on the go and the healthiest form of protein---by making their own protein shakes. Using milk as the base ingredient, blend a protein shake by adding in nuts, protein powder and other protein-rich ingredients that you enjoy.