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Sabtu, 22 Juni 2013

How to Make High-Protein Oatmeal for Breakfast

How to Make High-Protein Oatmeal for Breakfast

Oatmeal is a great complex carbohydrate breakfast item but it is not high in protein. While there are many options for adding protein to your breakfast, making your oatmeal tastier at the same time means adding complementary items. Add this to my Recipe Box.

Instructions

    1

    Put the oatmeal and water in a microwave-safe bowl.

    2

    Microwave on 80 percent power for two and a half minutes. Remove from the microwave and stir.

    3

    Add the whey protein and stir well.

    4

    Add the ground flaxseed.

    5

    Add the dried cranberries, walnuts, brown sugar or maple syrup to taste. You also can dice a fresh peach with the peel still on it in place of the cranberries.

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