Snack Foods High in Iron

Active lifestyles, hectic work schedules and school sometimes make it difficult to eat on schedule or get all the nutrients at meal times. Snacks play an important part in a healthy diet and snacking is good for a person. To keep energy, up snacking on foods high in iron can keep a body going strong until the next full meal.

Significance

When a person does not get enough iron, they tire easily, their immune system may become compromised, and they may have difficulty focusing and keeping alert. Iron is essential to every cell in the body from growth to blood flow.

Peanut Butter

Peanut butter is an excellent source of iron. Spread on fortified bread, apples or bananas, this snack will provide a good source of iron.

Fruit and Juices

Vitamin C increases the amount of iron absorbed from breads, cereals, vegetables and fruit. Pair juices with vitamin C, oranges, kiwi fruit, strawberries, melons, broccoli, cabbages, tomatoes with a handful of iron rich peanuts, seeds or raisins, prunes and dates for an iron-rich snack.

Cereals

Total cereal is an excellent source of iron. Eaten dry or with milk, this tasty cereal is packed with vitamins, minerals and iron.

Energy Bars

Certain energy bars are a good source if iron. Snickers Marathon Double Chocolate Nut Bar and Honey Nut Oat Bar both contain 10 mg of iron. Power Bars are other options with between 6 and 7 mg of iron.

Frozen Treats

Some frozen novelties such as flavored fruit Popsicles and ice pops contain iron. Check labels for treats with vitamin C for an added boost.