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Examples of a Low Carbohydrate Ketogenic Diet

Ketosis, a state where the body utilizes fat for fuel, has entered the mainstream as the "low carb diet." While many debate the he...
Posted by | 14.10

Foods for Low Platelets

When the body is subjected to an injury and starts to bleed, colorless sticky substances called platelets form clots to stop the blood. If ...
Posted by | 14.10

Low Calorie High Energy Foods

Many of us want to eat healthier, but we find it hard when we aren't sure which foods will benefit us the most. There are multiple foods...
Posted by | 13.57

What Foods to Eat on a Protein Diet

Protein is an essential nutrient for our bodies, especially if we wish to lose weight and/or have strong, toned muscles. Those who work out ...
Posted by | 03.34

How to Determine How Many Carbs & Sugars to Eat If Diabetic

Whether you've recently been diagnosed with Type 1, Type 2 or gestational diabetes or are having difficulty controlling your blood sugar...
Posted by | 23.51

Why Is Eating Healthy So Important?

Just as eating healthy food benefits the body, bad eating habits can lead to obesity, constipation, ailments and disease. In the United Stat...
Posted by | 05.09

What Are Considered Lean Protein Foods?

Eating foods that are rich in protein contributes to a healthy body. Protein helps the body build muscle mass and is also vital for tissues ...
Posted by | 12.21

Diet to Lower Potassium Levels

If you have kidney problems, your doctor may have recommended that you start a low-potassium diet to help you maintain normal heart function...
Posted by | 23.51

Gluten-Free Breakfast Ideas

Doctors and dietitians recommend a diet free of wheat products and wheat gluten as a remedy for several kinds of medical conditions. Individ...
Posted by | 08.16

High Protein Foods With Low Carbs

Following a high protein, low carbohydrate diet is not difficult when you understand which foods contain protein, and which can contain both...
Posted by | 13.57

Which Foods Are High in Protein?

Of all the nutrient groups, protein is arguably the most important. It is the basic building block of not just muscles, but also skin, hair ...
Posted by | 12.21

High-Protein Diet Foods

Protein is a necessary nutritional requirement vital to the maintenance of our connective tissue, hair, skin and muscle. Many dieters mistak...
Posted by | 03.34

What Are the 3 P's of Diabetes?

Diabetes often is diagnosed late because many of its early signs do not appear dangerous. Recent studies indicate that the early detection o...
Posted by | 23.51

Primary, Secondary & Tertiary Prevention of Diabetes

Diabetes is characterized by blood sugar problems, and it can lead to serious complications if left untreated. Diabetes can take a toll on j...
Posted by | 23.51

How to Reduce Fat in Your Diet

Reducing fat in your diet doesn't mean you will face a life of tasteless dry meals and fat-free cookie boxes in your cupboards. Whether ...
Posted by | 22.24

List of Foods in a Bland, Salt Free Diet

Many people who have had a heart or blood pressure health issue are prescribed a no-salt diet by their doctors. Many food products are now b...
Posted by | 14.10

Diets for a Low Platelet Count

The treatment for some conditions, such as cancer, can result in the unwanted side effect of lowering your overall platelet count. Your att...
Posted by | 14.10

Foods That Have Casein Protein

Casein is a slow-digesting natural protein derived from dairy sources. Milk is about 20 percent whey (a quicker-digesting protein) and 80 pe...
Posted by | 12.21

How to Make Whole Wheat Pasta

Making homemade pasta dough is a snap. Use whole-wheat pastry flour to get the goodness and fiber of whole grains without the heaviness or o...
Posted by | 22.24

Difference Between Wheat Dextrin and Psyllium Husk

Wheat dextrin and psyllium husk are both water soluble dietary fibers. Soluble fibers are an essential food component that regulates the gas...
Posted by | 22.24