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Examples of a Low Carbohydrate Ketogenic Diet

Ketosis, a state where the body utilizes fat for fuel, has entered the mainstream as the "low carb diet." While many debate the he...
Posted by | 14.10

Foods for Low Platelets

When the body is subjected to an injury and starts to bleed, colorless sticky substances called platelets form clots to stop the blood. If ...
Posted by | 14.10

Low Calorie High Energy Foods

Many of us want to eat healthier, but we find it hard when we aren't sure which foods will benefit us the most. There are multiple foods...
Posted by | 13.57

What Foods to Eat on a Protein Diet

Protein is an essential nutrient for our bodies, especially if we wish to lose weight and/or have strong, toned muscles. Those who work out ...
Posted by | 03.34

How to Determine How Many Carbs & Sugars to Eat If Diabetic

Whether you've recently been diagnosed with Type 1, Type 2 or gestational diabetes or are having difficulty controlling your blood sugar...
Posted by | 23.51

Why Is Eating Healthy So Important?

Just as eating healthy food benefits the body, bad eating habits can lead to obesity, constipation, ailments and disease. In the United Stat...
Posted by | 05.09

What Are Considered Lean Protein Foods?

Eating foods that are rich in protein contributes to a healthy body. Protein helps the body build muscle mass and is also vital for tissues ...
Posted by | 12.21